Emma Harris

Having trained clients for over many years, I have learned that every client is unique and has many different reasons for seeking my help. It may be for fat loss, to gain strength, to increase confidence, to learn correct and safe techniques or to improve mental health. Whatever your goal, I am here to guide, support and encourage you.

What to expect if you train with me?

• Thoroughly planned sessions tailored to your specific goals and ability
• Expert technical advice on all exercises performed
• Understanding the reasons behind the specific training methods
• A variety of different training methods
• To work hard
• Accountability
• To have fun

As a trainer, I believe it is important to continue to learn and grow and will always look to attend seminars and training courses to expand my knowledge. I have attended Olympic weight lifting seminars, gymnastics courses, a rowing course delivered by a former Olympian and many more.

I have a passion for anything fitness related and have taken part in many team sports, CrossFit competitions and half marathons throughout my life. However, I spent quite a few years neglecting my own personal fitness when my children were small. I remember thinking that I couldn’t possibly find the time to exercise, until I decided to go for a run one evening and it literally reignited my passion for fitness. It was a pivotal moment in my life. I gained confidence and more energy, it improved my mental health and contributed towards weight management. This was such a great feeling and it spurred me on to turn fitness into a career. I’d love to help you find a love for fitness so if you’d like to arrange a free consultation, get in touch.

Availability:  Please enquire with Emma via email: emma@mfit.uk.com